From the Once Upon a Gene Podcast: Dr. Laura Black is a Childhood Adolescent Psychiatry Fellow and she’s providing tips to us on talking to your kids about COVID-19 and managing your heightened stress and anxiety. She also leads us through a mindfulness exercise, so be sure to take a few minutes for yourself at the end of this episode and share it with a friend or family member who can benefit.
Note from the Fathers Network: I’d highly recommend checking out other episodes on this podcast.